With age, our bones and muscles weaken, and mobility may become restricted. According to research, an average adult loses up to 8% percent of their muscle mass every decade. This loss of muscle mass is accompanied by bodily aches and loss of strength.
However, with the help of some different types of physical therapy, it’s possible to reduce the effects of aging. This blog post will highlight some common types of physical therapy designed for elderly patients.
Geriatric Physical Therapy
Geriatric therapy is one of the most common types of physical therapy for the elderly. The purpose of this therapy is to strengthen muscles and improve mobility. A good therapist aims to target the weakened muscles while adjusting the patient’s posture as well as gait.
Regular geriatric therapy can prevent injuries and slow down the impact of aging on muscles.
Orthopedic Physical Therapy
Although orthopedic physical therapy is for people of all ages, it’s especially beneficial for old patients with history of severe injuries. Sometimes, certain injuries can have long-term consequences.
Many old patients suffer from atrophy from immobility due to a surgery. In some cases, not using some muscles for too long can also impact their mobility, and orthopedic therapy can help with that as well.
Cardiovascular and Pulmonary Types of Physical Therapy
Cardio and pulmonary physical therapy is one of the most effective types of physical therapies. It can help improve heart health of elderly patients and increase their endurance of heart muscles.
Vestibular Rehabilitation
Many people suffer from vertigo or similar conditions in later years of life. While the problem seems to be associated with ears, it’s actually caused by weakening muscles. Vestibular therapy can help improve patients’ steadiness and balance.
Neurological Physical Therapy
Do you know that your physical injuries are largely connected with your brain? That’s where the importance of neurological therapy comes in the picture. With the help of neurological therapy, patients can minimize their bodily aches and improve their overall lifestyle.
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